Services
What Do We Offer?
As your MentalBios™ Practitioner, we help you find clarity, build confidence, elevate balance and create lasting transformation.
Mind Mapping
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
Clarity Session
Get unstuck and uncover exactly what’s holding you back.
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
1:1 Coaching Package
Ongoing support tailored to your goals, mindset, and growth.
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Course, Workshop or Keynote Talks
One powerful day to shift patterns and accelerate progress.
Half-day, full-day or up to three day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Breakthrough Intensive
One powerful day to shift patterns and accelerate progress.
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Group Coaching Circle
Grow in a supportive, like-minded community setting.
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Goal Alignment Strategy
A focused session to define goals that actually feel aligned.
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
Business Coaching
Stay consistent, take action, and build momentum.
Weekly or Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
MentalBios™ or
3-6-9 Method
A focused session to define goals that actually feel aligned.
Clarify core values, assess gut health and calm the nervous system
Set meaningful short-term and long-term goals
Identify action steps and timelines
Performance Coaching
Stay consistent, take action, and build momentum.
Weekly or Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
Accountability Coaching
Stay consistent, take action, and build momentum.
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
Testimonials
Trusted by 300+ Customers
John Bergnes
“Before MentalBios™, I constantly felt overwhelmed and mentally exhausted. I didn’t realize how much my body was affecting my thoughts.
After working with this method, I feel calmer, clearer, and more in control of my mind. It’s like everything is finally connected again.”
“I came in thinking my issue was just digestion, but MentalBios™ showed me it was much deeper.
As my gut improved, my energy, mood, and focus changed too. I feel like a completely different person—lighter, stronger, and more balanced.”
Michelle Ocean
Sarah Skyler
“MentalBios™ helped me understand my body and mind in a way I never had before.
It’s not just about symptoms—it’s about fixing what’s underneath. I sleep better, think clearer, and feel more like myself again.”
FAQs
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, group programs, MentalBios™ method, 3-6-9 method, clarity sessions, and personalized growth plans, courses, webinar, workshops, keynote talks, all designed to help you move forward with purpose.
How do I get started?
Start by booking a free discovery call. We’ll explore your needs and goals and see if our coaching is the right fit for you.
Do you offer virtual sessions?
Yes! All coaching sessions are held virtually via Zoom, unless different is agreed, so you can join from anywhere in the world.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their needs, goals and coaching plan. We’ll decide what cadence works best for you.
How long is each session?
Sessions typically last 45-90 minutes, allowing time for deep conversation, reflection, and action planning.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
What’s your cancellation policy?
We have a 24-hour notice for any rescheduling or cancelling. Missed or late-cancelled sessions will be charged.
The answers are within you, We'll seek them together
THE TEAM
SUPPORT
LEGAL
FOLLOW US
© Copyright 2026. Elevate Your Being. All Rights Reserved.